Postpartum hair loss: What you need to know

Postpartum hair loss is a common experience that many new mothers go through. It is caused by hormonal changes in the body and is usually temporary. However, it can be distressing for new mothers who are already dealing with the challenges of motherhood. In this post, we will explore what postpartum hair loss is, why it happens, and what you can do to manage it.

What is postpartum hair loss?

Postpartum hair loss is the shedding of hair that occurs after giving birth. During pregnancy, the increased levels of estrogen in the body can cause hair to become thicker and fuller. However, after giving birth, estrogen levels drop, and hair may begin to fall out. This is because hair that would normally fall out during the course of a day is retained during pregnancy. Once estrogen levels drop, this hair may fall out all at once, causing a noticeable thinning of the hair.

Why does it happen?

Postpartum hair loss is a normal occurrence that affects many new mothers. It is caused by hormonal changes in the body and is usually temporary. As the body adjusts to the changes that occur after pregnancy, the hair growth cycle returns to normal, and hair loss should stop.

What can you do about postpartum hair loss?

While postpartum hair loss is a normal occurrence, it can be distressing for new mothers. Here are a few things that you can do to help manage postpartum hair loss:

1. Take care of your hair: Be gentle with your hair and avoid harsh styling products and treatments. Use a wide-toothed comb instead of a brush to prevent tugging on the hair. Avoid tight hairstyles like ponytails and braids, which can pull on the hair and cause breakage.

2. Eat a healthy diet: A balanced diet rich in vitamins and minerals can help promote healthy hair growth. Foods that are high in protein, like lean meats, fish, and nuts, can help to strengthen hair.

3. Take supplements: Some supplements can help to promote healthy hair growth. Biotin, for example, is a B vitamin that is essential for healthy hair, skin, and nails. Consult with your healthcare provider before taking any supplements.

4. Be patient: Postpartum hair loss is a temporary condition that usually resolves on its own. It may take several months for your hair to return to its pre-pregnancy state, so be patient and kind to yourself.

5. Tape in extensions are a great option for new mothers dealing with postpartum hair loss. They can add volume and length to thinning hair, and are easy to apply and remove. Tape in extensions are also gentle on the hair, as they do not require any heat or chemicals to apply. They are also a great way to experiment with different hairstyles and colors, without causing further damage to the hair. Overall, tape in extensions can help new mothers feel more confident and beautiful during a time when they may be feeling tired and overwhelmed.

In conclusion, postpartum hair loss is a normal occurrence that affects many new mothers. While it can be distressing, there are things that you can do to help manage it. Taking care of your hair, eating a healthy diet, taking supplements, and being patient are all ways to help promote healthy hair growth and manage postpartum hair loss. Remember to be kind to yourself and know that this condition is temporary.